Clinically, belly fat goes by the more official terminology of central obesity, and it is defined as abdominal fat that gives the outcome of increasing your waist size. Belly fat results from a buildup of visceral fat, and this is what gives the unattractive appearance of a pronounced and protruding belly. Belly fat is undesirable not only for the superficial reason of image, but also the more serious reason of constituting a real health risk. Belly fat can foreshadow problems involving high blood pressure, heart disease, insulin resistance and even Alzheimer's.
Author of best seller: For sure, you are curious about what went wrong with your Causes of getting fat. More than just a problem of looks, facial bloating may be a sign of a serious health condition.
If something goes wrong in your body, your face will show it. Here are the top five reasons that explain why your face has become bloated… Reason 1: Lack of essential nutrients in the body can result in a bloated face.
On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Dehydration Dehydration is one of the most common causes of facial bloatingas the body tends to retain as much water as it can if it is dehydrated.
The face is one of the areas where excess water is stored. Unfortunately, not many people realize the benefits of drinking adequate water everyday. Not drinking enough water? Well, you should start guzzling more water now to reduce bloating on your face. It is because alcohol makes you dehydrated, meaning you get thirstier after you booze up.
Your body responds to dehydration by storing as much water as possible in different areas, and your face is no exception.
If you had a few drinks, chances are you will wake up with a bloated face the next day. Hypothyroidism One of the symptoms of hypothyroidism, or lack of thyroid hormones in the body, is a puffy face.
Usually, this condition results in rapid weight gain, which is why the face becomes bloated. Aside from facial bloatingother symptoms of hypothyroidism include constipation, tiredness, and dry skin. They collect the fat normally in their cheek area or chin area.
This can be fought by following certain dietary guidelines as well as a certified facial exercise program. Face exercises can be instrumental in helping you get rid of that face fat.
Apart from the five causes of facial bloating discussed above, other factors can also lead to puffiness on the face. These factors include kidney disorders, sinus infections, allergic responses to medications or insect bites, mumps, dental infection, inflammation of the parotid glands, nephritic syndrome, edema, and many others.
Now that you know the causes of facial bloating, you have a clear idea of how to get rid of it. Knowing how to lose face fat is a great first step towards a new look.The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.
More Info 10 Reasons You're Holding onto Body Fat If you’re not shedding belly blubber fast enough, then chances are you’re flubbing one of these training or nutrition tactics. Atrophy of the back muscles basically means that they have lost their strength and muscle tone.
The main causes of muscle atrophy include poor nutrition and a lack of targeted exercise (resistance training). Poor nutrition and a lack of exercise are also related to excess body fat, . Belly fat can foreshadow problems involving high blood pressure, heart disease, insulin resistance and even Alzheimer's.
1. Sedentary Lifestyle. The first cause of belly fat is the sedentary lifestyle, which is defined as a lifestyle in which a person fails to exercise regularly, or fails to get any exercise at all.
Burning fat and getting a lean sculpted back is going to take discipline and a structured eating plan of healthy proteins and fat and nutritious carbohydrates daily. 4 . To lose excess fat and keep it from coming back, aim for slow and steady weight loss — up to 2 pounds (1 kilogram) a week.
Consult your doctor for help getting started and staying on track. The fat relocates, causing prominent folds, and a double chin,” she says.
Eat, and move right Tweaking your diet and exercising can work wonders to change the shape of your face, say nutritionists.